Publisher's Package
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Publisher's Package
Publisher's Package
Publisher's Package
Publisher's Package
Publisher's Package
Publisher's Package

Publisher's Package

$115.00 $97.00
(You save $18.00)

DESCRIPTION

Firefighter Functional Fitness and Firefighter Preplan will take your mental and physical fitness to the highest levels. Learn how to thrive both on and off the fireground with the success principles shared in these books. Also included: Firefighter Functional Fitness coin, Firefighter Toolbox coin, and Iron Sharpens Iron coin.

Firefighter Functional Fitness will share:

  • The 4 Pillars: Physical Fitness, Recovery and Rest, Hydration, and Nutrition
  • "The Big 8" of Firefighter Functional Fitness
  • Nearly 100 functional exercises and photos to keep workouts interesting and fun
  • 3 Ways to build a firefighter fitness success program for you and your crew
  • How to get back in firefighter shape---even if you've been a couch potato or had an injury
  • How to easily program daily and weekly workouts for firefighting success
  • How to recover properly from your workouts (and fire scenes)
  • How to maintain motivation with your health and fitness program
  • A detailed explanation of the fire service’s cardiovascular epidemic, including the physiological and cardiovascular stressors that firefighters face and how to condition yourself to minimize these risks
  • The importance of proper hydration and how to effectively hydrate for fireground performance
  • The importance of annual firefighter-specific medical evaluations (and what to look for)
  • Sensible nutrition made easy without completely changing your lifestyle
  • How to create an effective and realistic physical agility assessment at your fire department or fire academy
  • 25 Frequently Asked Questions to help answer and guide you in your Firefighter Functional Fitness journey

Firefighter Preplan will share:

  • 17 Strategies for being great & respected
  • 10 Tactics used by great and respected firefighters
  • The 4 respect-killers for firefighters
  • How to build a respected reputation in the fire service
  • TOP 3 most-hated firefighter behaviors
  • 3 Destructive C’s in the fire service
  • The Firefighter Motto of successful firefighters
  • How to be like the fire
  • Firefighter Preplan Implementation Steps
  • The Firefighter Training Success Diamond
  • What a great firefighter attitude is
  • Action steps for each strategy and tactic
  • How to deal with career & life storms
  • The 8 phases of a fire service career

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