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Firefighter Functional Fitness Book and Coin Package

$50.00

DESCRIPTION

Firefighter Functional Fitness will share:

The 4 Pillars: Physical Fitness, Recovery and Rest, Hydration, and Nutrition
"The Big 8" of Firefighter Functional Fitness
Nearly 100 functional exercises and photos to keep workouts interesting and fun
3 Ways to build a firefighter fitness success program for you and your crew
How to get back in firefighter shape---even if you've been a couch potato or had an injury
How to easily program daily and weekly workouts for firefighting success
How to recover properly from your workouts (and fire scenes)
How to maintain motivation with your health and fitness program
A detailed explanation of the fire service’s cardiovascular epidemic, including the physiological and cardiovascular stressors that firefighters face and how to condition yourself to minimize these risks
The importance of proper hydration and how to effectively hydrate for fireground performance
The importance of annual firefighter-specific medical evaluations (and what to look for)
Sensible nutrition made easy without completely changing your lifestyle
How to create an effective and realistic physical agility assessment at your fire department or fire academy
25 Frequently Asked Questions to help answer and guide you in your Firefighter Functional Fitness journey

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